Search results for

Join us for an evening of deep rest, gentle reflection, and intentional sound. This Sound Bath + Guided Meditation is a grounding, immersive experience designed to help you slow down, soften the nervous system, and reconnect with your inner stillness. Through guided meditation and the soothing vibrations of quartz crystal singing bowls, you’ll be supported in releasing mental clutter, easing physical tension, and creating space for clarity and calm. The experience begins with a guided meditation, helping you settle into the body and breath. From there, you’ll be guided into a sound bath, where layers of resonant sound wash over you, encouraging deep relaxation and a meditative state. You are invited to simply lie down, get comfortable, and receive. What’s Included: - Yoga mats, blankets, bolsters provided for your comfort - Water, tea Location: Vibrant Life Yoga, Sorrento Valley, San Diego Parking: Free parking is available. To stay up to date on future events, follow us on Instagram: @savvy_staci If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you. This Session Is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Energy healing • Emotional release • Deep relaxation • A peaceful reset • A San Diego sound bath experience

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

As Seen in Cosmopolitan Magazine "Guilty Pleasure" is a hilarious, heartfelt solo stand-up show about learning how to love yourself. Literally. Amanda's never had an orgasm. But she has had a lot of boyfriends. This is her cumming out story. Don't miss this fearless queer comedian's totally unhinged hour of TMI comedy — complete with a life-changing strap-on. Starring Amanda Melhuish (Reductress) Directed by Laura Fabius (The Onion) WINNER! Funniest of Fringe Outstanding Touring Comedy Production - Arcade Comedy Theater in Pittsburgh San Diego International Fringe Festival on Facebook / Instagram

Join us on Wednesday, May 13 from 4:30 p.m. at the Great Hall for an engaging session led by Diversionary Theater's staff and artists. The session will feature a panel discussion, select cast performances, and an interactive activity designed to explore the power of performance as a tool for activism. Diversionary Theatre—San Diego’s only LGBTQIA+ professional theater company—invites students and community members to a special engagement surrounding their production of RENT. This event bridges the gap between art and advocacy, examining the show’s role in highlighting crucial issues such as the HIV/AIDS epidemic, LGBTQIA+ identity, housing instability, and economic justice. UC San Diego International House on Facebook / Instagram

Plus: Jurassic Park, U.K. politics, conspiracy theories, Pete Hegseth and numismatics.

Business is booming for Snap-on, a Wisconsin company that has made tools for professional mechanics for more than a century. It recently got a fact-finding visit from the head of the Chicago Federal Reserve Bank.

Critic David Bianculli says The Bear concludes its run with a beautiful final episode. And we listen back to a 2025 interview with Ebon Moss-Bachrach, who plays an abrasive and ornery cook/maître d'.

The betting site Kalshi emerged as a dominant sports betting platform during the World Cup. But the company avoids billions of dollars in taxes by insisting it is not a sports gambling operator.

It's old-school, swords-and-sandals cinema, yet still modern and richly satisfying.

Republicans are spending more money and running more ads on immigration than Democrats are ahead of the November midterm elections, according to an NPR analysis of advertisement data.