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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

Dolores Huerta, quien cofundó el sindicato United Farm Workers para mejorar las condiciones laborales en los campos de frutas y verduras del país y acuñó la frase "¡Sí, se puede!" que se convirtió en un grito de lucha ampliamente difundido, falleció. Tenía 96 años.

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci

Experience a Full Moon cacao ceremony in San Diego with restorative yoga, meditation, and a sound bath. Release, reset, and realign. Join us for a deeply nourishing evening under the full moon with this Full Moon Reset: Cacao Ceremony, Restorative Yoga + Sound Bath in San Diego. This immersive experience is designed to help you slow down, soften, and release what no longer serves you, while reconnecting to your body, heart, and inner clarity. We begin with a heart-opening cacao ceremony, a sacred ritual known to support emotional release, intention setting, and deeper connection. You’ll be guided through reflection and gentle prompts to align with the energy of the full moon and bring awareness to what you are ready to let go of. From there, you’ll be guided into restorative yoga, a deeply relaxing practice using supported, gentle postures to calm the nervous system, release tension, and invite the body into a state of rest and receptivity. This portion is accessible to all levels and requires no prior yoga experience. We close the evening with a soothing sound bath, where crystal singing bowls and healing frequencies will guide you into a meditative state, helping integrate your intentions and restore energetic balance. This experience is ideal if you’re seeking: - Emotional release and energetic clearing - Deep relaxation and nervous system support - A gentle, supportive yoga practice - Spiritual connection and intention setting - A peaceful community healing space in San Diego What to Expect: - Opening circle + intention setting - Ceremonial cacao ritual - Guided reflection + release work - Restorative yoga (fully supported, slow-paced) - Full body sound bath journey - Integration + closing Location: Sorrento Valley San Diego Provided for your comfort: - Yoga mat - Blanket - Bolster Important Notes: - This is a non-alcoholic, intentional healing space - No yoga experience needed, all levels welcome - Please arrive 10min early to get settled - Cacao contains natural stimulants. If pregnant or sensitive, please consult prior to attending To stay up to date on future events, follow us on Instagram: @savvy_staci

Stream with KPBS+ / Premieres Friday, Oct. 9, 2026 at 11 p.m. on KPBS TV + Encore Sunday, Oct. 11 at Midnight on KPBS TV. Three-time Grammy Award winner Olivia Rodrigo returns to the ACL stage with her fearless songwriting and arena-sized performance. The multi-platinum superstar performs highlights from her chart-topping album you seem pretty sad for a girl so in love.

Experience a vibrant musical journey that spans classical brilliance and iconic American melodies. The program features selections by Beethoven, Mendelssohn, Strauss, Cherubini and more, alongside works by 20th century American composers such as Burt Bacharach, Mitch Leigh, Jerry Bock and Henry Mancini. Front Row Saturday is our signature series that brings audiences an intimate and memorable experience in the state-of-the-art Ruby G. Schulman Auditorium. Join us for a variety of nationally touring performers as well as new and emerging local artists. Performances for all ages, always free and open to the public. No food allowed. Drinks with lids permitted.

The world doesn't need another protein bar. Or so they think. Before Doich Protein Cups hit shelves this October, the Taste Decides Tour is coming to the iconic Hotel del Coronado on August 21 from 12–4 p.m. and your opinion comes first. This free, open-to-the-public event puts the product directly in people's hands, goes head-to-head against the biggest names in the protein bar space, and publishes real taste-test results for the world to see. Meet the Doich crew on the beach with a DJ booth setting the vibe, taste the product everyone will be talking about this fall, and see for yourself if your current protein bar can even compete. Spoiler: it can't. Your protein bar could never. Doich Foods on Facebook / Instagram

Celebrating 75 years of fine art! COAL invites artists from San Diego & beyond to apply for our 75th Annual Fine Art Open Exhibition. Cash awards in 9 categories Deadline: July 23 at noon Awards Reception: Aug 8, 3–5 p.m. Apply online — artists must be 18+ COAL is now accepting entries for the 75th Annual Fine Art Open Exhibition! This exhibition is open to artists 18 years and older living in San Diego and surrounding cities. NCAG - Carlsbad-Oceanside Art League on Facebook / Instagram

Joyce Beatty, a Democratic representative from Ohio, asked a federal judge to stop the Kennedy Center trustees from putting President Trump's name up in three places at the arts complex.

The San Diego County Health and Safety Act, also called Measure B, is a half-cent sales tax proposal that voters will decide on this November. Supporters say the measure would supplement cuts to California’s low-income healthcare program: Medi-Cal.