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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect: You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included: • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot: Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. https://www.eventbrite.com/e/sound-bath-yoga-nidra-san-diego-tickets-1991430629621 The Meditation Nook on Instagram and Facebook

On Wednesday, June 17, from Noon to 3 p.m., Italian specialty market and fresh pasta destination Pastaria Vivi will be hosting a special tasting + community education event in collaboration with Good Honey and Point Reyes Farmstead Cheese Company. Guests will be able to sample a selection of Point Reyes Farmstead cheeses paired with Good Honey’s premium raw honey, all served atop Pastaria Vivi’s freshly baked, handmade focaccia. Recognized as the highest-rated honey in the U.S. by the International London Honey Awards, Good Honey will also bring an observation hive to the tasting to provide an inside-the-hive look into the honey production process and the amazing bees who make the magic happen. Event Details When: June 17; 12 p.m. - 3 p.m. Where: Pastaria Vivi, Encinitas (119 N El Camino Real Suite G, Encinitas, CA, 92024) Who: Pastaria Vivi, Good Honey, Point Reyes Farmstead Cheese Company Experience: Complimentary tastings of artisan cheese, raw honey, and handmade focaccia, plus an observation hive demonstration The cornerstone of Pastaria Vivi’s mission is to deliver the highest quality handmade pasta, sauces, and antipasti possible—made with locally grown ingredients, imported Italian specialties, and nutritious, freshly milled flour—directly to their Encinitas community. Taking that philosophy beyond the pasta counter, co-founders Brandon Jennings and Will Treff prioritize uplifting and partnering with producers who share the same commitment to quality, craftsmanship, and stewardship of the land behind their products. The tasting will show how seemingly simple combinations can highlight just how special intentionally made products can be. No reservations or tickets are required to check out Pastaria Vivi’s collaborative tasting; all are welcome to pop by the shop to learn, connect, and enjoy.

In one of those wonderful coincidences of history, lumière, the French word for “light,” was also the last name of brothers Auguste and Louis, whose brilliant invention, the cinematograph, helped to inaugurate the most beloved art form of the last 130 years. Institute Lumière director Thierry Frémaux uses Lumière, Le Cinéma! to guide the viewer through over a hundred shorts—some famous, some forgotten, some never before seen—directed by Lumière and company. In the process, Frémaux illuminates how the brothers employed the camera as a creative instrument as they (and their operators) mastered framing, staging, and subject selection for quotidian and exotic microdocumentaries as well as the first ever fictional motion pictures. The result is not only a glorious re(telling) of the genesis of cinema but a profound meditation on the beautiful world captured—and the mysterious world imagined—by the Lumières. Digital Gym Cinema on Facebook / Instagram

Get to know Yair Gersten, John McCann, and Francisco Tamayo as we explore their backgrounds, their top priorities, and what is at stake for voters in this election.

Ayesha Rascoe plays the puzzle with BPR listener Wesley Davis and Weekend Edition Puzzlemaster Will Shortz.

If approved, it would be fully funded and constructed entirely by The Rinks Foundation, founded by philanthropists and owners of the San Diego Gulls and Anaheim Ducks, Henry and Susan Samueli.

Man, it's a hot one! Don't go out in this summer's heat wave before you arm yourself with these tips and a really big water bottle.

At its three most popular campuses, UC agreed to admit more California students and reduce the number of out-of-state students. The state covered the loss of revenue from non-resident students, who pay three times what in-state students pay.

Soon after winning the Texas Republican Senate primary runoff, Ken Paxton attacked Democratic nominee, state Rep. James Talarico as "too low-T for Texas," putting manhood front and center in the race.

Newly merged, the Women’s Museum of California and the San Diego History Center share the stories of San Diego women.