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  • The Solana Beach Chamber invites the community to join us for our inaugural Health & Wellness Summit! The Solana Beach Health & Wellness Summit is a one-day, collaborative event that brings together local health and wellness practitioners for a full day of movement and learning. The event is open to the public and free to attend, with optional VIP upgrades available for those seeking a more elevated experience with exclusive perks. The purpose of this event is to educate the community about the high-quality resources available locally while strengthening connections among practitioners. Guided by a community-first approach, the Summit prioritizes local voices and emphasizes meaningful education over promotion. The experience blends panel discussions with interactive movement sessions, allowing participants to engage both intellectually and physically. Attendees will also have opportunities to connect, discover new services, and build relationships within the local wellness network.
  • The Future of Mental Healthcare: Global Experts Present the Major Scientific Advances Reshaping Clinical Practice at IMMH 2026 Mental healthcare is entering a period of significant scientific change. New evidence across metabolism, nutrition, neurodegeneration, hormones, inflammation and the gut-brain connection is challenging long-held assumptions about the causes, assessment and management of mental illness, while prompting clinicians to adopt more personalised approaches to care. According to the World Health Organization, more than one billion people worldwide live with a mental disorder, with anxiety and depressive disorders the most common.1 In the United States, around one in five adults experience a mental illness each year,2 underlining the need for more eHective and personalised approaches to prevention, assessment and management. The Integrative Medicine for Mental Health (IMMH) Conference 2026, taking place from 8 - 11 October in San Diego and online, will bring together many of the world’s leading clinicians, researchers and practitioners to present the latest scientific discoveries, clinical evidence and therapeutic innovations shaping integrative mental healthcare and functional psychiatry. Dr Felice Gersh, Medical Director of the Integrative Medical Group of Irvine and AHiliate Faculty for the Fellowship in Integrative Medicine at the University of Arizona School of Medicine, commented: "We are finally moving beyond the idea that mental health exists only in the brain or only in neurotransmitters. We are beginning to understand that the brain is part of a whole-body system. It is energy dependent, immune connected and profoundly hormone responsive." At this year’s event, Dr Felice Gersh will be joined by headline speakers including Dr Robert Lustig, Dr Dale Bredesen, Dr James Greenblatt, Dr Emeran Mayer and Dr Bessel van der Kolk, alongside more than 40 other internationally recognised experts whose research and clinical work is advancing understanding across psychiatry, psychology, neuroscience, functional medicine, trauma, nutrition and whole-person mental healthcare. Kirkland Newman, Founder of MindHealth360 and Executive Director of IMMH, commented: "Mental healthcare is at an inflection point. For too long, clinical practice has been organised primarily around diagnosis, but the science is increasingly showing us that we also need to ask what is driving each person’s illness. Two people with the same diagnosis may have very diEerent underlying biology, life experiences and environmental exposures, and may therefore require very diEerent approaches to care. IMMH brings clinicians together with the experts leading these advances, helping them understand what is changing and how it can be translated into better patient care." Metabolic psychiatry emerges as one of mental healthcare’s fastest-moving fields Growing evidence is transforming understanding of the relationship between metabolism and mental illness, with metabolic psychiatry rapidly becoming one of the most significant developments in the field. Recent clinical findings, including what Schizophrenia Bulletin describes as the first randomised controlled trial assessing the eHects of ketogenic diets on metabolism, psychiatric symptoms and cognition in people with schizophrenia-spectrum and bipolar-1 disorders, are adding to the evidence base for metabolic approaches to severe mental illness. Dr Robert Lustig, Dr Elissa Epel and Dr Matt Bernstein will present new insights exploring how metabolism, cellular energy production and nutrition are challenging conventional thinking about the biological drivers of psychiatric disorders. Personalised mental healthcare challenges traditional diagnosis-led care Dr James Greenblatt, Dr Dale Bredesen, Dr Kat Toups, Dr Richard Horowitz and Dr Jill Carnahan will present the latest evidence supporting more personalised approaches that integrate nutrition, hormones, metabolism, immune function, infection and environmental factors into clinical assessment and management. The same shift is influencing approaches to cognitive health. New clinical evidence suggests that identifying and addressing underlying biological contributors earlier may help improve long- term brain health and raise new possibilities for preventing or slowing cognitive decline before irreversible damage occurs. New biological insights are expanding understanding of mental illness Research into hormones, inflammation, immune function, infection and the gut-brain connection continues to broaden understanding of the biological systems influencing mental health. In her CE/CME session, Mitochondrial Function, Mental Wellbeing and Hormones: A Vital Connection, Dr Felice Gersh will present new evidence highlighting the relationship between women’s hormonal health and mental wellbeing across the lifespan. Alongside sessions from Dr Emeran Mayer, Dr Neil Nathan, Dr Kelly McCann and Dr Richard Horowitz, delegates will hear how emerging biological research is expanding understanding of mental illness and opening new possibilities for clinical practice. Trauma science continues to evolve Alongside these biological advances, trauma research continues to deepen understanding of how psychological experiences influence the brain, nervous system and physical health. Sessions with Dr Bessel van der Kolk, Dr Richard Schwartz and Dr Stephen Porges will explore the latest developments in nervous system regulation, embodiment, Internal Family Systems and Polyvagal Theory, helping clinicians better understand how traumatic experiences become biologically embedded and how recovery can be supported through the nervous system. Beyond these major themes, IMMH 2026 will also present new developments in psychedelic-assisted therapies, nutritional approaches to eating disorders, environmental medicine, neuroinflammation and the therapeutic role of creativity and movement, demonstrating how rapidly the boundaries between psychiatry, neuroscience, functional medicine and lifestyle medicine continue to evolve. IMMH 2026 will take place at the Town and Country Resort, San Diego, and online from 8 - 11 October 2026 with more than 50 internationally recognised speakers and an expected audience of more than 2,000 attendees across in-person and virtual participation. The conference combines keynote presentations, workshops, panel discussions, interactive sessions and CE/CME-accredited educational content designed to help clinicians translate the latest evidence into everyday practice. For further information visit www.immh.org/immh-2026.
  • New Village Arts presents WE WILL ROCK YOU Music & Lyrics by Queen Script & Story by Ben Elton Directed by Sheldon Gomabon Musical Directed by Erin Vanderhyde-Gross Choreography by Erica Kahn Featuring more than 20 of Queen’s greatest hits, including “Bohemian Rhapsody,” “Somebody to Love,” “We Are the Champions,” and “We Will Rock You,” this electrifying musical celebrates the power of individuality, rebellion, and the unifying force of music. Set in a futuristic world where algorithms control every aspect of life and original thought has been erased, a group of young revolutionaries embarks on a quest to rediscover the lost art of rock ‘n’ roll. Packed with iconic songs, larger-than-life characters, and Queen’s legendary sound, WE WILL ROCK YOU is an adrenaline-fueled theatrical event that reminds us what happens when a community dares to raise its voice. Previews: August 7-14, 2026 Opening Night: August 15, 2026 Dea Hurston Industry Night: August 31, 2026 August 7 - September 20, 2026 Please note: Friday and Saturday 2 p.m. performances begin on Aug. 22 Tickets start at $35!* *All orders are subject to a flat $3 processing fee. $35 reflects our student ticket price. Regular ticket prices range from $45–$85. New Village Arts on Facebook / Instagram
  • First, a new report says that schools in California are more divided between rich and poor than in 40 other U.S. states. Also, Tijuana hosted a Presidential visit over the weekend, we’ll tell you what Mexico’s President considers a right and not a privilege. Then, a conversation centered around San Diego’s road repair budget. And, could San Diego host another NASCAR race in Coronado next year?
  • The September 2 album release show at Belly Up Tavern will feature "HerStory: Snakes, Wolves and Honky Tonk Angels" performed live in its entirety. The show will open with a set from Sara Petite’s "Americana Roundup – Honky Tonk Angels" — a high-energy country revue celebrating the music and spirit of country music’s most iconic women. The showcase will feature Sara Petite alongside Chloe Lou, Lauren Leigh, Ashley E. Norton, and Liz west - delivering original songs, classic country favorites, and honky-tonk anthems in what Sara describes as a “powerhouse celebration” of women in country music. Sara Petite on Facebook / Instagram
  • Get to know Denis Bilodeau and Tom Umberg as we explore their backgrounds, their top priorities, and what is at stake for voters in the 2026 General Election.
  • This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook
  • You’re Invited to the Summer Fiesta Quinceañera Expo & Open House! Planning a Quinceañera, Sweet 16, Wedding, or Special Event? Join SD Royalty Events for an exciting afternoon where you can meet top event professionals, gather inspiration, and take advantage of exclusive event-day specials—all in one place! Sunday, August 16, 2026 Doors Open at 1 p.m. Skylight Venue | San Diego FREE Admission! Here’s what you can expect: Tour Skylight Venue and meet the venue manager. If you’re searching for the perfect venue, this is your chance to explore the space, ask questions, and take advantage of exclusive expo-only venue specials! - Exclusive Dress Trunk Show by Cynderella - Entertainment by DJ Edd with Six2five entertainment - Complimentary food and dessert tastings - Photo booth fun - Luxury limousines on display - Beautiful event décor inspiration - Meet San Diego’s top event professionals - Exclusive expo discounts when you book participating vendors during the event! FREE Raffle Giveaways, including: - Hair & Makeup Certificates - Free Tuxedo Rentals - Huge Discounts on Limousine Services - Event Coordination Discounts …and many more exciting prizes! Whether you’re just starting to plan or putting the finishing touches on your celebration, this is your one-stop shop to explore ideas, compare vendors, tour a beautiful venue, and save money with event-exclusive offers. Reserve your FREE tickets today! www.sdroyaltyevents.com Or download your free tickets using the link in our Instagram bio! @sd_royalty_events_
  • Flight data shows the jet dropped at least 9,000 feet over two minutes, then leveled off for several more minutes, before disappearing.
  • In the first game of the NWSL’s Friday lineup, the San Diego Wave beat the Orlando Pride 2-1. The Wave became the second team to clinch a playoff spot with the win, joining Gotham.
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