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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

South African human rights lawyer Navi Pillay wins the 2026 Nobel Peace Prize for advancing human rights and international law.

Hispanic Heritage Month celebrates the diversity and lived experiences of Hispanic and Latino communities in the United States. But which groups were left out of the conversation? On KPBS Midday Edition, we bring you a conversation from our archives about identity. Plus, an episode of "The Finest" featuring singer-songwriter Nicole Hernandez. And, we preview the San Diego Italian Film Festival.

Scientists say we’ve barely scratched the surface when it comes to understanding and mapping the plants around us. In this episode, we meet the everyday people using an app called iNaturalist to help discover, document and protect biodiversity — sometimes even ending up in scientific papers.

Lung cancer is still the top cancer killer, but new developments are shifting what the future might hold for patients.

The pop superstar is showing art from his personal collection for the first time. The San Francisco Museum of Modern Art is packed with fans.

President Trump said he wants to develop one of his Florida golf courses into a presidential retreat where his successors can spend quiet weekends, describing it as "sort of a Camp David."

Turkey's bid for regional influence comes as the Middle East has been hit by profound shocks that started with the Hamas-led 2023 attack on Israel and continue with the seven-month-old war on Iran.

A trove of documents and interviews with people close to tech billionaire Elon Musk reveal a damning picture of his rise as one of the world's richest and most powerful men.

Held at the beautiful Bornemann Theater in San Marcos on TERi’s expansive campus, Savor will deliver a parade of Santana’s best-loved songs, accompanied by a lively stage show. Led by Rancho Bernardo resident Michael Caroff, Savor has been thrilling audiences in southern California, Arizona and Las Vegas for 24 years. Featuring spot-on performances of classic numbers like Oye Como Va, Black Magic Woman, Evil Ways, Europa, and She’s Not There, the show also includes more recent hits such as Maria Maria, Corazon Espinado, Smooth, and Game of Love. For the benefit of TERi Inc. Founded in 1980, TERI Inc. (Training, Education & Resource Institute) is a San Diego County-based nonprofit transforming the lives of individuals with intellectual and developmental disabilities. Recognized as a model program in California, TERI empowers neurodiverse individuals through innovative programs, compassionate care, and lifelong support. With a legacy of advocacy, statewide training, and nationally utilized resources, TERI leads the way in creating inclusive communities where every person can thrive. TERI Campus of Life on Facebook / Instagram