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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga mats • Blankets, bolsters • Water and tea Everything is provided for your comfort. Free parking available. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. To stay up to date on future events, follow us on Instagram: @savvy_staci

We unpack the full history of the farmworkers' movement — beyond a single leader — following last week's news of sexual violence allegations against labor leader César Chávez.

President Trump said the USS Abraham Lincoln deployment is "not nearly long enough." A family member of a sailor on board that ship said those comments are shameful.

Featuring the Ukrainian Bandurist Chorus of North America (UBC), under the direction of artistic director Oleh Mahlay, and the one-of-a-kind 60-stringed bandura. The UBC, a 2025 recipient of the NATIONAL ENDOWMENT FOR THE ARTS National Heritage Fellowship Award recipient, comes to Arizona with its Все буде Україна -- Ukraine Lives! concert program. The ensemble, established in Kyiv, Ukraine in 1918, established itself in North America in 1949 after a turbulent and perilous history. Over the past century, the ensemble has performed in Carnegie Hall, Massey Hall, Lincoln Center, the Notre Dame Cathedral in Paris, touching and inspiring hundreds of thousands of listeners with its performances, educational programs, and extensive discography. The ensemble continues to amplify Ukraine’s voice and to highlight the culture's history and identity. This performance is more than just music: It is a celebration of Ukraine's cultural heritage and resilience. The concert will start at 5:30 p.m. Doors will open at 5 p.m. The ensemble's "22 and under" free admission policy is part of the UBC Bandura Education and Outreach program. The Ukrainian Bandurist Chorus on Facebook / Instagram

The White House memorandum is thin on details, but it aims to give private businesses the ability to sabotage or spy on certain foreign actors.

Arday was 37 when he became Cambridge's youngest Black professor in 2023. He was found unresponsive Friday at a home in southwest London.

VR dance lesson apps like Dance Guru and Trip the Light offer a judgment-free way to learn partner dancing.

Water is often a scarce commodity in Nairobi's largest slum. The only source may be a local cartel — and with that comes the risk of sexual threats and attacks.

Clean Up South Park: Sign up HERE to join us! Join us for a fun day of giving back to our community! We'll meet in the Target parking lot for registration at 8:30 and break into groups to get started by 9am. Clean Up followed by FREE LUNCH for all volunteers! Volunteers will help: - Pick up trash - Clean up our sidwalks and streets - Pull weeds and sweep street curbs - There are lots of opportunities for the whole family to get involved (even kids!) Don't forget to wear comfy clothes, bring your sunscreen, hats, reusabe water bottles, and workgloves (if you have them)! BRING YOUR BIG TRASH, RECYCLING, and E-WASTE to be collected at the event! - FREE E-Waste collection: TV's, laptops, computer cords, etc - Paid services available: Paper Shredding, Tires, and Light Bulbs - No hazardous waste, paints, oils, solvents, chemicals, gas, pesticides, toxics, batteries or appliances PLEASE. - Let's come together to make South Park sparkle and shine. See you there! South Park, San Diego on Facebook / Instagram

Pacific Beach Comedy Night at Firehouse, drinks, laughs, and vibes. Ray Lau, the next big thing since sliced bread. Comedy Show in Pacific Beach with Ray Lau Date: Thursday, July 30 Time: 8 p.m. (Doors open at 7:30 p.m.) Location: Firehouse 722 Grand Ave, San Diego, CA 92109 Get ready for a night of sharp observations, relatable stories, and nonstop laughs featuring Ray Lau. Known for his lighthearted, playful style and viral comedy clips seen by millions online, Ray brings a unique perspective to everyday life, relationships, family, and modern culture. His breakout “Chipotle Bean Scheme” joke helped launch him to a rapidly growing national audience, and he has been featured on Netflix Is A Joke's Introducing… series, Don't Tell Comedy, and clubs across the country. The show takes place at Firehouse PB, Pacific Beach's legendary oceanfront hotspot. Just steps from the boardwalk, Firehouse combines stunning rooftop ocean views, a lively atmosphere, and the quintessential Southern California beach vibe. With its open-air rooftop, fire pits, cabanas, and panoramic views of the Pacific, there's no better place to enjoy a summer night of comedy. Act fast, tickets won’t last! Comedy, connections, and good vibes await, don’t miss out! Banana Peel Productions on Instagram