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Sen. Rand Paul has released a tranche of Dr. Anthony Fauci's diary entries from the COVID-19 pandemic. Fauci is set to appear before a Senate committee Wednesday on the origins of the coronavirus.

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

Californians are spotting swarms of dragonflies in parks and farms, likely due to warm spring rains

The Warner-Carrillo Ranch House has served as a stage coach stop, a trading post and a post office. Nearly 170 years later, its story is still being written.

From the musical mastermind that brought you ProgJect - The Ultimate Prog Rock Experience, Jonathan Mover now delivers the same for jazz-rock: PffT - A Modern Take on Classic Fusion. Similar to ProgJect, Mover has assembled a variety of medleys, as a tribute and homage to the masters of fusion, a.k.a., Jeff Beck, Billy Cobham, Allan Holdsworth, Mahavishnu Orchestra, Tony Williams, Weather Report, and Brand X, to begin with. Also similar to ProgJect, this music is not easy to play, nor is it for the faint of heart. It was going to take a select few from an even smaller pool to choose from to make this other “dream gig” come true. Mike Keneally was Mover’s first thought, “On any instrument he wants to play,” and happily welcomed Mike’s immediate reply, “Absolutely! Can I play keyboards?” Done. It was Keneally who recommended Bryan Beller on bass, someone Mover was very familiar with but had not had the opportunity to play with, until now. The guitar spot was the last to fill. There were the obvious fusion monsters out there, but one ‘new name’, recommended by many, kept coming up, “Andrew Synowiec,” so Mover started making calls. The initial response from several was, “This sounds amazing, please send me some medleys to check out.” The next response was, “This stuff is amazing, but would take too many brain cells,” except for one... Andrew Synowiec, “I’m down.” And thus, PffT was formed. Playing Lots of Notes from Jeff Beck, Billy Cobham, Allan Holdsworth, Tony Williams, Weather Report, Mahavishnu Orchestra, Brand X, and more. Before PffT takes the stage, acclaimed guitarist and composer Travis Larson will open the evening with a special performance, showcasing the virtuosity and innovation that have made him a favorite among progressive and fusion music fans.

The tour-bus-sized telescope aims to unravel cosmic mysteries and identify more than 100,000 planets beyond our solar system.

Where curiosity meets discovery: a day of fun and learning for the whole family! Scripps Research invites YOU to visit our La Jolla campus, meet our scientists and experience the excitement of scientific exploration. With exciting demonstrations and hands-on science activity stations led by dozens of our graduate students and scientists from laboratories across Scripps Research, visitors can explore topics in chemistry, neuroscience, viruses and bacteria, aging and longevity, drug discovery, cancer biology, and much more. Science enthusiasts of all ages—from the very young to the young at heart—will find fun activities and moments of wonder at Scripps Research Discovery Day, from eye-popping chemistry demonstrations and the ever-popular liquid nitrogen ice cream, to microscopes offering a peek at cells and microbes, and a virtual reality exploration of the tiny world of viruses. We’ll also share the latest news about our research into new medicines that one day may provide treatments and cures for conditions that affect millions. This is a free, family-friendly event, but pre-registration is requested.

After years of breakdancing around the world, Luis Prado is hosting a qualifying battle for Red Bull BC One.

The muralists hope their work offers lessons from past generations and revives the arts in the area.

California’s wild and wide-open primary election came to a close Tuesday with voters consolidating behind leading candidates for their parties.