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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

Rapper, music producer and activist Boots Riley follows "Sorry to Bother You" with the audacious fashion-world satire "I Love Boosters."

You’re Invited to the Summer Fiesta Quinceañera Expo & Open House! Planning a Quinceañera, Sweet 16, Wedding, or Special Event? Join SD Royalty Events for an exciting afternoon where you can meet top event professionals, gather inspiration, and take advantage of exclusive event-day specials—all in one place! Sunday, August 16, 2026 Doors Open at 1 p.m. Skylight Venue | San Diego FREE Admission! Here’s what you can expect: Tour Skylight Venue and meet the venue manager. If you’re searching for the perfect venue, this is your chance to explore the space, ask questions, and take advantage of exclusive expo-only venue specials! - Exclusive Dress Trunk Show by Cynderella - Entertainment by DJ Edd with Six2five entertainment - Complimentary food and dessert tastings - Photo booth fun - Luxury limousines on display - Beautiful event décor inspiration - Meet San Diego’s top event professionals - Exclusive expo discounts when you book participating vendors during the event! FREE Raffle Giveaways, including: - Hair & Makeup Certificates - Free Tuxedo Rentals - Huge Discounts on Limousine Services - Event Coordination Discounts …and many more exciting prizes! Whether you’re just starting to plan or putting the finishing touches on your celebration, this is your one-stop shop to explore ideas, compare vendors, tour a beautiful venue, and save money with event-exclusive offers. Reserve your FREE tickets today! www.sdroyaltyevents.com Or download your free tickets using the link in our Instagram bio! @sd_royalty_events_

First, the San Diego City Council has voted to establish an affordable housing preservation fund. Then, the Supreme Court is set to make a decision this week regarding a birthright citizenship case. Next, a new report from the International Council on Clean Transportation shares some shocking new details about pollution. Also, a former animal services assistant director is now suing the county. And, a story about how the Filipino community is continuing to carry on culinary and cultural traditions in home gardens.

The decline of physical bookstores remains embedded in popular culture, but the decline actually ended years ago, and the latest numbers from the American Booksellers Association show independent stores expanding at a pace not seen this century.

On KPBS Midday Edition, we talk about the long history and growth of far-right hate groups in San Diego. Plus, the inner workings of a prominent white supremacist group spreading across the United States.

The U.S. Supreme Court ruled Thursday that the Trump administration can end protections for people from Haiti and Syria. The ruling adds uncertainty for over 350,000 people, including thousands of Haitians in the San Diego region. We hear how the local Haitian community is reacting to the ruling.

Each summer, the British Museum's International Training Programme (ITP) brings together museum professionals from around the world for an intensive residency focused on collaboration, professional development, and knowledge sharing. This year, Mingei Collections Fellow Sedna Villavicencio joined the program, working alongside colleagues from more than 18 countries and visiting partner institutions throughout the United Kingdom. In this Coffee & Conversations, Sedna will share insights from her experience and reflect on the role of Indigenous and BIPOC museum professionals in shaping the future of cultural institutions. Drawing from her collaborations with the British Museum, Lincoln Museum, and the University of Nottingham Museum, she will explore the challenges, opportunities, and possibilities for creating meaningful change within museums today. Mingei International Museum on Facebook / Instagram

Show: 8 p.m. Doors Open: 7 p.m. Lineup: - Gallant - Stefan Mahendra General Admission. Standing Room Only. All Ages. Visit: www.somasandiego.com/event/gallant/ Gallant on Instagram / YouTube

The Chicano Block Party is an annual celebration of Chicano art, culture, and community presented by the California Center for the Arts Museum in honor of Chicano Heritage Month in California. Inspired by the exhibitions and artists featured at the Museum, the event brings together artists, musicians, lowrider clubs, community organizations, and visitors for a day of art, music, food, and cultural programming. Event Highlights Lowrider Car Show Presented in collaboration with Lady Lowriders Car Club, the car show celebrates the craftsmanship, creativity, and cultural traditions of lowrider culture. Art Market & Printmaking Fair Browse original artwork, prints, zines, books, apparel, and handmade goods from local artists, publishers, and independent vendors. The Museum Sculpture Courtyard will also feature live printmaking demonstrations and hands-on activities organized in collaboration with the San Diego Printmaking Society. Live Music & DJs Enjoy music throughout the day from local DJs and performers across the campus. Artist Workshops & Demonstrations Participate in hands-on activities and learn directly from artists, printmakers, and community organizations. Live Mural by José Hugo Sánchez Visit the Museum galleries to watch José Hugo Sánchez create a new mural throughout the day as part of his exhibition Amoxtlis. Pop-Up Installations Discover temporary artworks and creative interventions presented throughout the campus by invited artists and community collaborators. California Center for the Arts, Escondido on Facebook / Instagram