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Stream now with the PBS app / Watch Saturday, Aug. 16, 2025 at 5 p.m. on KPBS 2. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive scientist Dr. Maya Shankar and comedian W. Kamau Bell add their perspectives and ask questions about applying Matt’s advice to everyday life with kids, phones, work and stress.

San Diego and Imperial County leaders each made their case for state bond money Tuesday to the State Water Resources Control Board.

The council made some big bets on future money. They said the city could get more than $9 million from some new sources. And if they win those bets, it will change life in San Diego a bit.

Ready to let go, connect, and unleash your creativity? Join us for a fun journey of laughter, spontaneity and endless possibilities as we explore the fundamentals of improv in a supportive environment. Students will learn the fundamentals of improv through a series of engaging exercises, games, and scene work as each week builds on what was learned the previous week. We will focus on building trust, sharpening listening skills, gaining confidence to think creatively in the moment, the concept of Yes And…, and so much more. Not only will you have a ton of fun, you will build self-confidence, soft business skills, and meet new people! This class is taught by Stacey Willard.

Raising two kids while living with an autonomic nervous system disorder taught Jessica Slice to embrace interdependence. Her story is a reminder to parents of the power of asking for help.

The Borrego Springs Film Institute is proud to present the Twelfth Annual Borrego Springs Film Festival! Featuring five days of exceptional independent films, community panels at the Borrego Springs Library, not to mention top-notch parties, galas and award ceremonies with attending filmmakers and festival pass-holders. The 12th BSFF opens on Wednesday, Jan. 15, 2025, with a day of free screenings - no tickets necessary - at the Library, and continues Thursday through Sunday, with screening Blocks presented at BSPAC, and concluding with an Awards Ceremony at the theater, on Sunday evening, Jan. 19, 2025. This year we’re screening 93 films, with a wide range of styles and genres, and we’ve got several BSFF alumni filmmakers returning to the festival with brand new shorts to debut to our audience, plus a terrific slate of Filmmaker and Community Panels being presented at the Borrego Springs Library, free and open to the public. Festival Passes and Block Passes (for screenings at BSPAC) can be purchased on our website. Borrego Springs Film Festival on Facebook / Instagram

Officials have threatened to find San Diego in violation of state housing laws if the city passes a package of reforms to a program that encourages accessory dwelling units.

A Martinez visits a slow strength gym and goes toe-to-toe with a senior weightlifter to see if this type of exercise lives up to the hype.

On Friday, Sean Combs' defense lawyers questioned Cassie Ventura about how much of the former couple's activities she willingly participated in. "I had to fight my way out," she said.

The Six String Society proudly presents a very special evening with Whitney Shay and some of her most talented friends at the historic Sunshine Brooks Theater (217 N. Coast Highway, Oceanside, CA). This one-of-a-kind show will feature a wide array of musical genres, including jazz, blues, soul, and Motown! Special guests include Amanda Portela, Kori Gillis, Jason Hanna, Rhea Makarias, and Jody Bagley, along with the world-renowned Laura Chavez on guitar, and the rest of Whitney's ALL STAR band! Visit: https://oceansidetheatre.vbotickets.com/event/Whitney_Shay_Friends/149743 Six String Society on Instagram and Facebook