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The records document road accidents involving hazardous waste, from spills to drunk driving crashes.

San Diego households spend more on transportation than almost every other metro area in the country. The culprit, experts say, is the automobile.

Join us for an evening of deep rest, gentle reflection, and intentional sound. This Sound Bath + Guided Meditation is a grounding, immersive experience designed to help you slow down, soften the nervous system, and reconnect with your inner stillness. Through guided meditation and the soothing vibrations of quartz crystal singing bowls, you’ll be supported in releasing mental clutter, easing physical tension, and creating space for clarity and calm. The experience begins with a guided meditation, helping you settle into the body and breath. From there, you’ll be guided into a sound bath, where layers of resonant sound wash over you, encouraging deep relaxation and a meditative state. You are invited to simply lie down, get comfortable, and receive. What’s Included: Yoga beds, pillows, blankets, bolsters provided for your comfort Water, tea Location: The Meditation Nook — 4710 Ruffner St, Suite C, San Diego, CA 92111 Parking: Free parking is available in the lot in front of The Meditation Nook and along Ruffner Street. To stay up to date on future events, follow us on Instagram: @savvy_staci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you. This Session Is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Energy healing • Emotional release • Deep relaxation • A peaceful reset • A San Diego sound bath experience

Join us for an evening of deep rest, gentle reflection, and intentional sound. This Sound Bath + Guided Meditation is a grounding, immersive experience designed to help you slow down, soften the nervous system, and reconnect with your inner stillness. Through guided meditation and the soothing vibrations of quartz crystal singing bowls, you’ll be supported in releasing mental clutter, easing physical tension, and creating space for clarity and calm. The experience begins with a guided meditation, helping you settle into the body and breath. From there, you’ll be guided into a sound bath, where layers of resonant sound wash over you, encouraging deep relaxation and a meditative state. You are invited to simply lie down, get comfortable, and receive. What’s Included: - Yoga mats, blankets, bolsters provided for your comfort - Water, tea Location: Vibrant Life Yoga, Sorrento Valley, San Diego Parking: Free parking is available. To stay up to date on future events, follow us on Instagram: @savvy_staci If you’ve been searching for: • Sound Bath San Diego • Reiki San Diego • Energy Healing San Diego • Meditation in San Diego • Wellness events in Kearny Mesa This experience is for you. This Session Is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Energy healing • Emotional release • Deep relaxation • A peaceful reset • A San Diego sound bath experience

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

Enjoy grocery shopping from the comfort of home and shop Gelson’s 7-Day Online-Only Spring Savings Event, running now through May 7 on Gelson's Markets Online Grocery, Instacart, and DoorDash Grocery. The limited-time event features exclusive online pricing across everyday essentials and seasonal favorites. This year’s specials include Extra Large Cooked Tail-On Shrimp (26/30 ct.) for $12.99 per pound (save $7 per pound), Heritage Breed All Natural Pork Loin Baby Back Ribs for $8.99 per pound (save $4 per pound), Organic Avocados at 2 for $5 (save $2.98 on two), Gelson’s Alkaline Water 24-pack for $3.99 each plus CRV (save $3), Tide Liquid Laundry Detergent for $13.99 (save $5), Bounty Paper Towels (6-roll) for $13.99 (save $8), Gelson’s Certified Angus Beef Burgers for $24.99 (save $5), Gelson’s Brioche Burger Buns for $4.99 (save $2), Gelson’s Garnishing Sauces for $6.99 (save $2), White Claw Hard Seltzer Variety 12-pack for $18.99 each plus CRV (save $6), and Coca-Cola 12-packs for $8.99 plus CRV (save $3), along with additional online-only deals. Choose delivery with Gelson's Online, Instacart, and DoorDash or free pickup with Gelson's Online or Instacart at your local store when you spend at least $35. Savings not available for purchases on gelsons.com or in-store. Delivery fees may apply. Pickup fees may apply on Gelson's Online and Instacart with orders less than $35. Pickup not available with DoorDash. Enjoy additional savings with no delivery service fee on orders of $150 or more through Gelson’s Online with code MAYDELIVERY and 30% off orders of $50 or more on DoorDash Grocery, up to $25, with code GELSONS30. To shop the sale, visit https://www.gelsons.com/gelsons-online-only-spring-savingsevent.

"Threshold Encounter": A Guided Waking-Dream Lab "Threshold Encounter" is an after-dark guided arts experience using personal objects, lantern light, low sound, gentle movement, and the architecture of the room. Participants gather first by lantern light, then enter the larger space together. Through simple guided actions — listening, moving, arranging, noticing, and crossing — the group creates a shared threshold environment: a place where ordinary objects and spaces can begin to feel more charged, intimate, and alive than usual. This is not a performance, class, or therapy session. There is nothing to perform, explain, or get right. The experience is quiet, embodied, and participatory, designed for people curious about dreams, ritual, immersive art, symbolic encounter, personal transition, and the hidden life of ordinary things. Participants should bring 3–5 small objects or physical images from home — simple things that feel meaningful, curious, or charged when held. No art, theatre, meditation, or spiritual background is needed. Details: • 90 minutes, intentionally held after dark • 18+ • Limited capacity • Low light, ambient sound, gentle movement, and periods of silence • No performance required • Sharing afterward is optional • Please arrive 10 minutes early • Participants are asked not to take photos or videos during the lab This is the first in-person "Threshold Encounter" series at Expressive Arts @ 32nd & Thorn, with sessions on May 15, June 5, and June 19. May 15 is a pilot event and is pay-what-you-can, $25 suggested. June 5 and June 19 tickets are available at $20 (Community), $25 (Standard), $35 (Supporter). Tickets must be purchased online through Eventbrite. Capacity is limited. Geoffrey Schön | Depth Immersion Theatre on Instagram

San Diego get ready for the return of Magic Under the Stars—an evening designed to bring timeless music and unforgettable vibes together under the open sky. This highly anticipated outdoor concert promises a celebration of classic R&B hits that have defined generations, creating the perfect setting for friends, family, and music lovers to gather and enjoy a night filled with rhythm, nostalgia, and energy. Taking the stage are three legendary acts delivering the songs you know and love. Midnight Star will light up the night with electrifying classics like “No Parking on the Dance Floor” and “Freak-A-Zoid,” while The Jets bring their signature pop-R&B sound with hits such as “Crush On You” and “Make It Real.” Rounding out the lineup, Color Me Badd will have the crowd singing along to smooth favorites like “I Wanna Sex You Up” and “All 4 Love,” creating a nonstop soundtrack of iconic moments. The event takes place on Saturday, May 30, 2026, at the scenic Broadway Pier, offering stunning views of downtown San Diego as the backdrop for an incredible night of music. With the ocean breeze, city lights, and unforgettable performances all coming together, this is one summer evening you won’t want to miss. Visit: https://magicunderthestars.com/ Magic Under the Stars on Facebook

Free admission – All are welcome! Come listen to top-rated musicians on the gazebo stage from 10 a.m. to 4 p.m. There will be shaded seating for audience members. There will be storytelling in the Porter House from 12 p.m. to 4 p.m. A family/contra dance will be held in the Templars Hall from 1 p.m. to 4 p.m. Gazebo Mainstage Music Schedule: 10 a.m. – Billy Lee and the Swamp Critters: Gulf Coast Music – A gumbo of Cajun, Zydeco, Mardi Gras & Texas Swing 11 a.m. – Kaylee Daughtery: One of San Diego’s top jazz vocalists and songwriters 12 p.m. – Nathan and Jessie: A unique blend of jazzy folk and blues on resonator guitars and accordion 1 p.m. – Whiskey and Burlap: A local trio combing Americana, bluegrass, country, and folk music 2 p.m. – The Winter Sisters: An original songwriting trio of local favorites Cathryn Beeks, Sande Lollis, and Bonnie Nicholls 3 p.m. – Fast Heart Mart: A banjo blend of rock, folk, punk, old-time country, bluegrass, blues, rap, and Indian raga…or simply Punkgrass music Storytelling in the Porter House, hosted by the Storytellers of San Diego: 12 p.m. – Old Time Tales with Mindy Donner, Tammy Burmeister, Aunt Li-Anne 1 p.m. – Treasure Tales with Emily Stamets and Aunt Li-Anne 2 p.m. – Wild West Tales with Emily Stamets, Linda Brown, and Marilyn McPhie 3 p.m. – Open Mic Additional storytellers may be added to this schedule. Visit: Sam Hinton Folk Heritage Festival San Diego Folk Heritage on Instagram and Facebook

The Mighty Untouchables returns to the Civita Park amphitheater for this summer's inaugural Sunset Sunday concert. This popular multi-cultural mix of musicians and singers entertains worldwide, bringing everything from Motown to classic rock, along with Latin, country and current pop hits. Their repertoire includes songs from Lizzo, Bruno Mars, Justin Timberlake, Lady Gaga, Ed Sheeran, Earth, Wind & Fire, Michael Jackson, Prince, Toto, David Bowie, The Temptations, Journey, and more. After more than a decade together, the Mighty Untouchables’ performance combines a feverish dance party with a stunning concert experience. Guests are invited to bring blankets, beach chairs and picnics. Take-out meals are available across the street at Poki Bowl or from a selection of food trucks.