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  • Throughout the month of June, Scripps MD Anderson Cancer Center invites cancer survivors, cancer patients, their families and caregivers to take part in one or more of the following free webinars, classes and support groups. These events are part of a monthlong celebration of Cancer Survivors Day and are designed to provide the emotional, mental and physical support that’s needed to balance and restore well-being. For more information on these events, call 1-800-727-4777 (1-800-SCRIPPS), or visit www.scripps.org/cancersurvivors. Events Listed Below: Men’s Pelvic Health and Wellness - June 1 (virtual) Learn about the pelvic floor for men, symptoms of pelvic floor dysfunction, how to address them and when to seek professional help. The pelvic floor is a combination of muscles, ligaments and connective tissues that support the pelvic organs. Learn about the anatomy, function and roles of the pelvic floor muscles as they relate to urinary control, bladder and bowel function, and sexual health and wellness. Nutrition and Fitness Beyond Cancer Treatment - June 6 (virtual) Learn about foods to include in your diet that decrease the risk of cancer recurrence or second primary cancers, improve energy levels and lower the risk of chronic diseases. Discover which foods have the greatest benefits and why, and how to incorporate them in a healthy lifestyle. Nutrition and Fitness During Cancer Treatment - June 20 (virtual) Learn about food flexibility for optimal nutrition prior to and during cancer treatment, as well as signs and symptoms related to treatment. Attendees will learn about optimal hydration and nutrition, including the importance of adequate protein and calories. Healthy Bones Exercise Class - Multiple dates and locations in June This exercise program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. Minimize bone loss and promote bone health by utilizing weights, bands and yoga postures. The program is designed to build stronger bones, improve balance and promote functional strength and fitness. This class takes place on the campus of Scripps Mercy Hospital San Diego at the Woltman Family College Building in Hillcrest. Exercise for Lymphedema - Multiple dates and locations in June Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. This weekly exercise class is led by experts from Scripps Shiley Fitness Center who teach proper exercise techniques to alleviate swelling and reduce discomfort. The 45-minute exercise class utilizes a combination of seated, standing and floor exercises. Modifications and variations will be offered to accommodate all levels of fitness and conditioning. Medical clearance and advanced notice are required to participate in the class. Cancer Support Groups Whether you or a loved one has cancer or you’re caring for someone who does, it helps to connect with others who are going through similar experiences. Scripps MD Anderson currently hosts the following support groups for people with specific cancer types and their caregivers: Breast Cancer Support Group - June 14, 1 - 2 p.m. (virtual or by phone) Contact to join: 760-492-5899 or vestevich.jeanne@scrippshealth.org Breast Cancer Support Group - June 5 and June 12, 10 - 11:30 a.m. (Spanish only) Scripps Well Being Center, Chula Vista Contact to join: 619-862-6613 Gynecologic Cancer Support Group - June 21, 1 - 2 p.m. (virtual or by phone) Contact to join: 760-492-5899 or vestevich.jeanne@scrippshealth.org Head and Neck Cancer Support Group - June 15, 2 - 3 p.m. (virtual or by phone) Contact to join: 858-626-5059
  • San Diego Unified School District has opened its pre-enrollment window for next year's Universal Transitional Kindergarten program.
  • “Stunning theater” —Broadway World “A triumph” —Los Angeles Times The UC San Diego Epstein Family Amphitheater, in partnership with USC Shoah Foundation, proudly presents the critically acclaimed theatrical show—“The Children of Willesden Lane." The one-woman theatrical performance features concert pianist Mona Golabek and is adapted from her best-selling book of the same name. The Grammy-nominated artist uses music to tell her mother’s inspiring story of survival as a teenage Austrian Jewish refugee who pursued her own dream of becoming a pianist. For more information visit: amphitheater.ucsd.edu
  • Premieres Tuesday, Jan. 30, 2024 at 9 p.m. on KPBS TV / PBS App + Encore Thursday, Feb. 8 at 9 p.m. on KPBS TV. The roots of the criminal cases against former President Trump stemming from his 2020 election loss. Amid the presidential race, examining the House Jan. 6 committee’s evidence, the threat to democracy and the historic charges against Trump. (a special 2.5-hour documentary)
  • Recommended for ages 2-5, this storytime program includes books, songs, games, and early literacy fun! Audience: Children For more information visit: sandiego.librarymarket.com
  • San Diego has reopened a 34-bed overnight homeless shelter exclusively for women in the old Central Library.
  • Scientists report that gene therapy restored at least some hearing and speech for five out of six children with a rare form of genetic deafness.
  • The national team's 3-0 victory over Hong Kong brought Palestinians a moment of hope as the squad advances to the knockout stage for the first time in the AFC Asian Cup.
  • In response to a record amount of rain that hit the San Diego region on Monday, city crews are assessing the damage and impacts of the storm that caused major flooding in several communities, the city said Wednesday.
  • Businesses and scammers are being warned not to take advantage of consumers by price gouging or other fraud schemes during a state of emergency, with San Diego County District Attorney Summer Stephan saying Wednesday that doing so can result in prosecution and jail time.
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