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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

Police say a suspect armed with a long gun opened fire at a Montreal hotel, killing a police officer before officers returned fire, killing him.

Cigarette smoking is ingrained in Chinese culture. NPR's Steve Inskeep talks to a couple of women trying to change that.

Techne Art Center Presents "Endless Summer" A Survey Exhibition of San Diego Area Artists May 30 – August 1, 2026 | Opening Reception: Saturday, May 30, 5–8 p.m. Techne Art Center opens "Endless Summer" on May 30, a group exhibition bringing together thirteen San Diego area artists for a survey of life and work in the region. Curated by Chuck Thomas and staged across Techne's flagship space in Oceanside, the show gathers an impressive network of local artists to share their take on what it means to make work here. The opening reception is free and open to the public; the exhibition runs through August 1. Participating Artists: Jay Bell, Lee Puffer, Kelsey Overstreet, Steve Harlow, Maddie Butler, Gail Roberts, Marisa DeLuca, Ahavani Mullen, Yena Kim, Dave Kinsey, Ashley Kim, Philipp Rittermann, John Dillemuth Techne Art Center 1609 Ord Way, Oceanside, CA 92054 Techne Art Center on Instagram

This weekend in the arts in San Diego: Por Vida Cafe’s new gallery debut during Barrio Art Crawl; a group show at Oolong Gallery; furniture as art in Escondido; chamber music set to surfing footage and more.

Clean Up South Park: Sign up HERE to join us! Join us for a fun day of giving back to our community! We'll meet in the Target parking lot for registration at 8:30 and break into groups to get started by 9am. Clean Up followed by FREE LUNCH for all volunteers! Volunteers will help: - Pick up trash - Clean up our sidwalks and streets - Pull weeds and sweep street curbs - There are lots of opportunities for the whole family to get involved (even kids!) Don't forget to wear comfy clothes, bring your sunscreen, hats, reusabe water bottles, and workgloves (if you have them)! BRING YOUR BIG TRASH, RECYCLING, and E-WASTE to be collected at the event! - FREE E-Waste collection: TV's, laptops, computer cords, etc - Paid services available: Paper Shredding, Tires, and Light Bulbs - No hazardous waste, paints, oils, solvents, chemicals, gas, pesticides, toxics, batteries or appliances PLEASE. - Let's come together to make South Park sparkle and shine. See you there! South Park, San Diego on Facebook / Instagram

Denmark's prime minister called early parliamentary elections after gaining a popularity boost from standing up to President Trump over his threat to seize Greenland.

Sign-up for beautiful outdoor yoga coupled with a guided hike around Mountain Meadow Preserve! Join us for a FREE outdoor yoga session and a gorgeous guided hike around Mountain Meadow Preserve. This event is back for 2026! Recharge with outdoor yoga followed by a breathtaking interpretive hike at Mountain Meadow Preserve. This series is made possible through a generous grant from The Conrad Prebys Foundation. Happens on the 2nd Friday and 3rd Saturday of each month, weather permitting. Friday's yoga session will be led by certified yoga instructor and Reiki practitioner, Sara Ferrer. Read more in her bio below. Saturday's yoga session will be led by certified yoga instructor, Makayla Trexler. *Weather note: During warmer temperatures, the guided hike will precede the outdoor yoga session. Hikes will start at 9 a.m. and yoga will begin at 10:30 a.m. Feel free to email information@escondidocreek.org with any questions! Escondido Creek Conservancy on Facebook / Instagram

This event is designed for students to network with water industry professionals; however, everyone is welcome! If you love to learn about water and wastewater infrastructure, this is the movie for you. The new documentary, "Unless Something Goes Terribly Wrong," is an inspirational buddy comedy about America's aging water infrastructure and the unlikely, motely crew of Maine wastewater heroes who keep things afloat. The film dives into the topics of water infrastructure, careers in water, and it's a close-up look at what it takes to keep clean water flowing. Special screenings include a Q&A with one of the directors, Alexander Wolf Lewis, and a panel of water experts. There is a networking event at Panama 66 before the screening. Your ticket includes a refreshment and appetizers. 5-6 p.m. - social 6:15-7:30 p.m. - screening 7:30 p.m. - director's Q&A Purchasing general admission tickets helps subsidize low cost student tickets. Thank you for helping the next generation of California water pros!

Messi scored a record-setting 17th World Cup goal in Argentina's game against Austria. And, then, he netted another goal, making him the all-time leader in World Cup tournaments (men and women).