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IRONMAN Oceanside at The Seabird Ocean Resort & Spa Kick off race day at The Seabird Ocean Resort & Spa during IRONMAN Oceanside with early-morning bites at Piper and post-finish fuel at the Shore Room, all set against a vibrant coastal backdrop. Race Morning at Piper Piper will open from 5–7 a.m. with specialty coffee, pastries, and muffins, served by our barista for a quick, energizing start. The Shore Room: Fuel at the Finish Join us at The Shore Room, opening at 9 a.m. with coffee, pastries, and sandwiches for race-day spectators. Refuel, recharge, and take in the coastal energy. The Seabird Ocean Resort & Spa on Facebook / Instagram

A novel pill helped people with advanced pancreatic cancer live longer, researchers reported Sunday, raising hopes of long-needed better treatments for one of the deadliest types of cancer.

Be more present in your life, develop self-compassion, and connect with others through kindness and shared experience. Beginners welcome! There’s no question: many people are feeling more stressed and anxious than ever before. We feel overwhelmed by work, family, life, technology, political and social unrest, and the 24-hour news cycle. Why wouldn’t we be stressed? We’re only human. It’s important to recognize that while we can’t control what happens around us, we can control how we respond to the stress in our lives. Mindfulness 101 is an 8-week online course where you will learn how to focus attention and cultivate an awareness of the present moment with greater clarity and sense of balance. This course is taught by Chandra Moira Beal, a certified Mindfulness-Based Stress Reduction teacher. This course features interactive practices, exercises, and classroom discussions.

Kenya's Lake Turkana is the world's largest permanent desert lake. Its waters have long sustained hundreds of thousands. Now the lake is facing multiple threats — and threatening those who rely on it.

First, Imperial Beach residents now have a new and local option for fresh groceries. Also, we tell you why San Diego County has now closed its Section 8 housing voucher waitlist. Then, a group of people living in their RV’s have formed a union of sorts. Plus, the story of a Chula Vista local whose comeback story made waves on a national stage. And finally, we catch up on the latest at the Old Globe Theater.

Iowa is no stranger to political attention in presidential elections, but surprisingly competitive midterm contests highlight the state's importance for both parties as it holds its primary Tuesday.

NPR's Ayesha Rascoe plays the puzzle with WBEZ listener Larry Birkenmeyer of Glenview, Ill., and Puzzlemaster Will Shortz.

Open-weight AI models with advanced capabilities and no safeguards are becoming much more accessible. While they can be useful, AI safety experts have concerns.

Reality shows are an escape with characters who can be larger than life. But some stars use the experience of fame as a stepping stone toward another challenge: running for political office.

The San Antonio Spurs celebrated after beating the odds and defeating the defending champions Oklahoma City Thunder, to advance to the NBA Finals