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A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex. -
The teens hope the sheriff's goal to reduce in-custody deaths will motivate her to seriously consider their policy proposal. -
All across California, unhoused people are suffering at alarming rates from less obvious but potentially enervating mental health conditions, including anxiety, depression and post-traumatic stress disorder. -
Divorce is a tool, not a weapon, says Karen McNenny, author of a new book on the subject. She explains how to end a marriage while protecting your family and your mental health. -
Mental health professionals at Kaiser are raising concerns about an artificial intelligence tool that records medical appointments, saying it should have more safeguards. -
Caltrans expects to begin construction on the $145 million project this fall and have it ready by 2028. -
“Everyone is going through something,” one California teen said about the prevalence of mental health concerns among his peers. Youth advocates are urging the state to expand access to treatment. -
For a smooth, rewarding and drama-free couples trip, take as much stress out of the equation as you can — and get comfortable with the fact that a fight may arise (and that's OK). -
A California bill would provide free mental health services to young survivors of gun violence, but lawmakers have yet to identify a funding source. -
New companies are selling artificial intelligence assistance to mental health therapists. The AI tools can help with administration and recordkeeping, but some patients worry about their privacy.
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