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This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra. Sound Bath + Yoga Nidra San Diego Experience a deeply restorative Sound Bath + Yoga Nidra San Diego designed to help you unwind, reset your nervous system, and reconnect with yourself in a calm, supportive space. This immersive session blends the healing vibrations of crystal singing bowls with the guided meditation of Yoga Nidra, creating a powerful experience for stress relief, emotional balance, and deep rest. What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that brings you into a state between wakefulness and sleep. While your body fully relaxes, your mind remains gently aware. During Yoga Nidra, you’ll be guided through breath awareness, body scanning, and visualization techniques that help: • Calm the nervous system • Reduce stress and anxiety • Improve sleep quality • Support emotional healing and clarity It’s often said that one hour of Yoga Nidra can feel like several hours of sleep, making it one of the most effective practices for deep restoration. What to Expect You’ll be comfortably supported as you lie down and are guided through Yoga Nidra, followed by a soothing sound bath using crystal singing bowls and other instruments. The vibrations help quiet the mind and bring your body into a deeply relaxed, meditative state. No prior meditation or sound bath experience is necessary. Simply arrive, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Water and tea Everything is provided for your comfort. Location The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 Free parking available in front of The Meditation Nook and along Ruffner Street. Reserve Your Spot Spots are limited and sound bath events in San Diego often fill in advance. Reserve your space today and give yourself the gift of deep rest and renewal. Stay Connected Follow for weekly San Diego sound bath and meditation events: @savvy_staci @the.meditation.nook

The Spreckels Organ Society presents the 38th Annual San Diego International Summer Organ Festival, the largest organ festival in the United States, featuring the historic Spreckels Organ, the largest open-air musical instrument in the world, with 5,098 pipes of up to 32-feet long, and nine percussion instruments located throughout the building. This concert features “MusArt-Barcelona” with M. Teresa Sierra (piano) & Raúl Prieto Ramírez (organ) The summer-long festival – directed by Raúl Prieto Ramírez, Spreckels Organ Society’s Artistic Director and San Diego’s Civic Organist – takes place in the heart of Balboa Park, from July 13 through Sept. 7. These 90-minute, free admission concerts by acclaimed international artists are brought to the Spreckels Organ Pavilion each Monday evening at 7:30 p.m. by the Spreckels Organ Society. The concerts are free thanks to the support of the Society’s sponsors, donors, members and volunteers. This season, the Monday evening concerts feature artists from five different nations, making it a truly international festival. The variety of concerts is broad with something for everyone. For the full Festival program, visit www.spreckelsorgan.org/summer-organ-festival. Spreckels Organ Society on Instagram

San Diego is one of the country’s top Bachelorette destinations, with bridal parties constantly on the hunt for fun and new excursions for the bride’s “last ride.” Trade in the typical tourist traps and take a voyage in the Coronado Cays with The Gondola Company’s small group and Caorlina Cruises. Sit back and relax as an expert gondolier guides your group through the scenic waterways with an experience so enchanting, you won’t be sure if you're Bacheloretting in San Diego or Italy! The Caorlina Cruise is the perfect vessel for small-to-medium groups. Toast to the bride to be on your cruise with a refreshing selection of wines and other non-alcoholic beverages. The cruises last 50 minutes, giving your group plenty of time to soak in the scenery and capture the most picturesque moments for their next curated Instagram dump. View the schedule of cruises

Emmett Stewart will graduate from college next year. But this week, he got the city’s top finance job until the public elects a new treasurer in the fall.

Make your own custom T-shirt in a day! Sunday, June 28, from 1-5 p.m. In this workshop you will learn the differences between knits and the techniques and equipment needed to sew on them. You will put these skills and tools to use by completing a personal T-shirt to take home. Students will also receive an instructional handout to take home with sewing tips for sewing with and on knits. Please note, if bringing your own sewing machine, it is very important to make sure it is fully functional before class. REQUIREMENT: If you are new to using a sewing machine, you must take Family & Beginner Sewing 101 & Family & Beginner Sewing 102 first. In order to enroll in this class, a student must know how to thread and use a/their sewing machine, have a basic understanding of fabric cutting and iron pressing techniques, and be comfortable with beginner sewing techniques. All materials are included. This class is ideal for ages 13+yrs. • Military, first responders and sibling discounts • Scholarships available • Homeschool funds accepted • If this class is full, join the Interest List to be notified. • If you would like to be notified of future offerings, join the Interest List to be notified when new dates or spaces are available. San Diego Craft Collective on Facebook / Instagram

Experience a Full Moon cacao ceremony in San Diego with restorative yoga, meditation, and a sound bath. Release, reset, and realign. Join us for a deeply nourishing evening under the full moon with this Full Moon Reset: Cacao Ceremony, Restorative Yoga + Sound Bath in San Diego. This immersive experience is designed to help you slow down, soften, and release what no longer serves you, while reconnecting to your body, heart, and inner clarity. We begin with a heart-opening cacao ceremony, a sacred ritual known to support emotional release, intention setting, and deeper connection. You’ll be guided through reflection and gentle prompts to align with the energy of the full moon and bring awareness to what you are ready to let go of. From there, you’ll be guided into restorative yoga, a deeply relaxing practice using supported, gentle postures to calm the nervous system, release tension, and invite the body into a state of rest and receptivity. This portion is accessible to all levels and requires no prior yoga experience. We close the evening with a soothing sound bath, where crystal singing bowls and healing frequencies will guide you into a meditative state, helping integrate your intentions and restore energetic balance. This experience is ideal if you’re seeking: - Emotional release and energetic clearing - Deep relaxation and nervous system support - A gentle, supportive yoga practice - Spiritual connection and intention setting - A peaceful community healing space in San Diego What to Expect: - Opening circle + intention setting - Ceremonial cacao ritual - Guided reflection + release work - Restorative yoga (fully supported, slow-paced) - Full body sound bath journey - Integration + closing Location: Sorrento Valley San Diego Provided for your comfort: - Yoga mat - Blanket - Bolster Important Notes: - This is a non-alcoholic, intentional healing space - No yoga experience needed, all levels welcome - Please arrive 10min early to get settled - Cacao contains natural stimulants. If pregnant or sensitive, please consult prior to attending To stay up to date on future events, follow us on Instagram: @savvy_staci

Sunday's course takes high-speed cars right past the National Gallery of Art and three Smithsonian museums. Art experts worry about the works inside, but organizers say they don't expect damage.

First, Major League Baseball has officially approved the sale of the Padres but it comes with some inherited issues for the new ownership group. Then, an ongoing clash over the use of a county-owned firing range. Also, an update on a controversial arrest dating back to 2024. Next, what keeps one local breakdancer going. And, we share some weekend events happening across the county.

Join us for the opening receptions of "Edgeless: In the Expanded Field of Painting" and the annual "Graduate Review Exhibition." Visitors can mix and mingle with curator Jacqueline Marino and artists featured in "Edgeless," as well as MFA artists from our current cohort of graduate students. Exhibitions take place in the University Art Gallery and Everett Gee Jackson Gallery. SDSU School of Art and Design on Facebook / Instagram

The San Onofre Nuclear Generating Station has been shut down for more than 20 years. But millions of pounds of nuclear waste is still there — right next to the ocean.