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Back Pain: The Primal Posture Solution

Airs Sunday, June 12, 2011 at 1 p.m. on KPB TV

Award-winning author and back pain expert Esther Gokhale, L.Ac., demonstratin...

Credit: American Public Television

Above: Award-winning author and back pain expert Esther Gokhale, L.Ac., demonstrating how to sit properly in "Back Pain: The Primal Posture Solution."

"Back Pain: The Primal Posture Solution" is a one-hour special hosted by award-winning author and back pain expert Esther Gokhale, L.Ac. Based on the techniques in "8 Steps to a Pain-Free Back," the special teaches viewers a revolutionary, non-surgical solution for back pain and other musculoskeletal ailments.

Gokhale’s warm and intelligent manner, along with her simple step-by-step instructions, guides viewers to natural ways of sitting, standing, bending and walking. Gokhale has helped people of all ages and walks of life, including manual laborers, home makers and CEOs, with astounding results. The only tools required are a towel, a pillow, and a standard folding chair.

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Preview: Back Pain: The Primal Posture Solution

"Back Pain: The Primal Posture Solution" is a one hour special hosted by award-winning author and back pain expert Esther Gokhale, L.Ac. Based on the techniques in "8 Steps to a Pain-Free Back," the special teaches viewers a practical, non-surgical solution for back pain and other musculoskeletal ailments.

Strechsit Cusion Demo

The Stretchsit cushion makes driving comfortable again, and more. Unlike a lumbar support cushion, Stretchsit elongates rather than compresses your low back, giving you the natural, healthy spinal shape shared by children, athletes and people in traditional societies the world over. When used regularly, Stretchsit rejuvenates you by lengthening the long muscles of your back and provides more space for your spinal discs and nerves. No more compression, no more pain -- sit your way to a pain-free back! Cushions are comfortable, easy to install and use.

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