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Many people think that how they age — if they remain mobile, healthy, and pain free throughout their entire lives — is simply the result of luck.
As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality.
But did you know that you actually have a choice in how you age?
In “Aging Backwards 2 With Miranda Esmonde-White,” former professional ballerina Miranda Esmonde-White uses new and groundbreaking science to help put an end to this defeatist attitude towards aging.
The fountain of youth is within each of us, and Esmonde-White teaches viewers how to access it.
View 8 exercises to reverse aging.
Join The Conversation:
Miranda Esmonde-White is on Facebook. Follow @MirandaCStretch on Twitter.
Distributed by American Public Television.
