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BrainFit: 50 Ways To Grow Your Brain With Dr. Daniel Amen & Tana Amen, RN

Airs Thursday, Aug. 17, 2017 at 10 p.m., Saturday, Aug. 19 at 10 a.m. & 9:30 p.m. on KPBS TV

Dr. Daniel Amen and Tana Amen, RN.

Credit: Courtesy of Executive Program Services

Above: Dr. Daniel Amen and Tana Amen, RN.

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In this program, award-winning psychiatrist, brain-imaging expert and 10-time New York Times bestselling author Dr. Daniel Amen and his wife Tana Amen, also a New York Times bestselling author and nurse, will give you 50 ways to grow your brain and their best secrets to ignite your energy and focus at any age.

Photo credit: Courtesy of Dr. Daniel Amen and Tana Amen, RN

Give $25 a month or $300 all at once and receive the Brain Fit Ultimate Package including the program DVD; poster; book; cookbook; virtual course with 26 lessons to strengthen the most important part of you; 1 year online membership; Ultimate Brain Box X. This gift includes a KPBS License Plate Frame (if you're a new member). Also enjoy access to KPBS Passport and myKPBS Film Club. There is a Brain Fit Basic Package with the book “Brain Warrior's Way"; and the DVD “Brain Fit: 50 Ways to Grow Your Brain” with bonus material at the $240 level.

Through the brain imaging work at Amen Clinics with tens of thousands of patients, Dr. and Mrs. Amen have seen that you can literally make your brain bigger, stronger, and even younger using some very simple strategies. It’s a huge promise, but one they’ve seen occur repeatedly in people who come to Amen Clinics or who adopt their program.

In this fun, engaging program, Dr. and Mrs. Amen count down their top 50 ways to grow your brain. If you do just a few of these … you can think and feel better in a very short period of time. None of the strategies they’ll teach you are difficult.

For example, did you know that dark chocolate can boost blood flow to your brain, help improve your mood, and decrease anxiety? In one study, seniors who ate more of it had a lower incidence of dementia than those who ate less.

Photo credit: Courtesy of Executive Program Services

Dr. Daniel Amen and Tana Amen, RN.

The program will be divided into three parts:

• In Part 1 you’ll learn 20 simple, practical ways to boost your brain.

• In Part 2 you’ll learn the Amens’ 20 best food and supplement recommendations.

• In Part 3, they give you the 10 daily habits to keep your brain healthy for the rest of your life.

CONNECT:

Dr. Amen is on Facebook, Instagram, and you can follow @DocAmen on Twitter. Tana Amen, BSN, RN is on Facebook, Instagram and you can follow @TanaAmen on Twitter.

Dr. Daniel Amen's Tips on Living The Brain Fit Life, Together

Dr. Daniel Amen give tips on how to live a Brain Fit Life in as a community and support group.

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