Margaret Cirino
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NPR
These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.
Patrick Semansky
/
AP
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A new investigation reveals concerns over health care access and medical neglect at the Otay Mesa Detention Center. Then, the science behind being a dad. And finally, artist Parker Edison shares his journey as a storyteller elevating local rap history.
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How these cases unfold, what the data say and what can be done about it. -
Lenny Ignelzi/APIt used to be rare for immigrants to be arrested at entrances to military bases, but there have been dozens of arrests since President Donald Trump returned to power last year. -
San Diego has one of the busiest skies in the U.S. with over thousands of planes flying daily. The county is home to commercial flyers, enthusiasts and acrobats of the sky. -
This weekend's races at Naval Air Station North Island are the first NASCAR's ever held at a military base. KPBS reporter Andrew Dyer and Video Journalist Mike Damron show us the event's roaring start on Friday with Military Family Day. -
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For the first time ever, NASCAR is partnering with the U.S. Navy to host NASCAR San Diego Weekend presented by Anduril at Naval Base Coronado. In celebration of the Navy’s 250th anniversary, the race will feature all three national series competing. Opening day Friday is Military Family Day and with the Truck Series race in the afternoon.
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